[???] Yoga Sức Khỏe Vàng – Golden Health ? Top1Yoga ??‍♀️ ud83dudd25Tu1eacP Bu1eaeT Bu1ed2 Cu00c2U Du00c0NH CHO NGu01afu1edcI Mu1edaI Bu1eaeT u0110u1ea6U.nhttps://www.facebook.com/share/p/18Wp2D , shares-0✔️ , likes-1❤️️ , date-2025-03-12 20:13:34????????

? Top1Go : LINK ĐẾN NHÀ CUNG CẤP THƯƠNG HIỆU NÀY

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ud83dudd25Tu1eacP Bu1eaeT Bu1ed2 Cu00c2U Du00c0NH CHO NGu01afu1edcI Mu1edaI Bu1eaeT u0110u1ea6U. KHu00d3A u0110u00c0O Tu1ea0O HLV YOGA TRu1eca LIu1ec6U 200H; 300H – u1ee8NG Du1ee4NG Vu1eacT Lu00dd TRu1eca LIu1ec6U. KHu00d3A 22. nnud83dudc49 KHu00d3A Hu1eccC CHu0102M Su00d3C Su1ee8C KHu1eceE Tu1ed4NG THu1ec2: Cu01a0 Xu01afu01a0NG KHu1edaP – Mu1ea0CH HUYu1ec6T – Nu1ed8I Tu1ea0NG.nud83dudc49 Cu01a0 Bu1ea2N – CHUYu00caN Su00c2U – CHUYu00caN NGHIu1ec6P – BAO RA NGHu1ec0. nnu274cufe0f u0110u01b0u1ee3c cu1ea5p Chu1ee9ng Nhu1eadn HLV Yoga 200H – 300H + Tru1ecb Liu1ec7u Chuyu00ean Khoa + Chu1ee9ng Nhu00e2n nghiu1ec7p vu1ee5 Liu00ean u0110ou00e0n(theo yu00eau cu1ea7u). u0110u1ee7 u0111iu1ec1u kiu1ec7n giu1ea3ng du1ea1y, mu1edf phu00f2ng tu1eadp, trung tu00e2m, cu00f4ng ty v.v.. liu00ean ku1ebft tou00e0n quu1ed1c – quu1ed1c tu1ebf. nnu274cufe0f Hu1eccC PHu00cd u01afU u0110u00c3I CAO:n- Hu1ed5 tru1ee3 u0111u00f3ng phu00ed 2 u0111u1ebfn 3 lu1ea7n nnud83dudca5 u0110u1eb6C BIu1ec6T MIu1ec4N PHu00cd THu00caM:n- Miu1ec5n phu00ed khu00f3a thu1edf Nauli (bu1ea3o u0111u1ea3m thu00e0nh cu00f4ng) tru1ecb giu00e1 2 triu1ec7u.n- Miu1ec5n phu00ed lu1edbp Yoga nu00e2ng cao xuyu00ean suu1ed1t khu00f3a hu1ecdc tru1ecb giu00e1 5 triu1ec7u u0111u1ed3ng. nnu274cufe0f KHu00d3A Hu1eccC TRONG TUu1ea6N: n- Thu1ee9 3 & 5; Thu1ee9 4 & 6;nu274cufe0f KHu00d3A Hu1eccC CUu1ed0I TUu1ea6N:n- Thu1ee9 7 & chu1ee7 nhu1eadt. nnu274cufe0f THu1edcI GIAN Hu1eccC:n- Buu1ed5i su00e1ng: Tu1eeb 7h30 u0111u1ebfn 11h30.n- Buu1ed5i chiu1ec1u: Tu1eeb 13h30 u0111u1ebfn 16h30. n~~~~~~~~~~~nud83dudd34 KHu00d3A u0110u00c0O Tu1ea0O BAO Gu1ed2M NHu1eeeNG CHUYu00caN u0110u1ec0 SAU:nu274cufe0f PHu1ea6N I: CHUYu00caN u0110u1ec0 KHu00d3A HLV YOGA 200H Gu1ed2M: nu2705 1. Hiu1ec3u vu1ec1 Yoga – Cu00e1c yu1ebfu tu1ed1 trong Yoga – Nu1ec1n tu1ea3ng cu01a1 bu1ea3n vu1eefng chu1eafc. nu2705ufe0f 2. Ku1ef9 thuu1eadt hu01a1i thu1edf: 10 phu01b0u01a1ng phu00e1p thu1edf trong Pranayama tru1ecb liu1ec7u chuyu00ean su00e2u tu1ef1 chu1eefa lu00e0nh.nu2705ufe0f 3. Thiu1ec1n vu00e0 phu01b0u01a1ng phu00e1p thiu1ec1n.nu2705 4. Triu1ebft lu00fd Yoga: u0110u1ea1o u0111u1ee9c – Tu01b0 Duy – nghu1ec1 nghiu1ec7p.nu2705 ufe0f5. 8 nhu00e1nh trong Yoga.nu2705 6. Dinh du01b0u1ee1ng trong Yoga.nu2705 7. Yoga vu1edbi su1ee9c khu1ecfe – Cu00e1c bu1ec7nh lu00fd thu00f4ng thu01b0u1eddng.nu2705 8. Yoga vu1edbi u00e2m du01b0u01a1ng – Hiu1ec3u vu1ec1 cu01a1 thu1ec3 – u00c1p du1ee5ng trong u0103n uu1ed1ng, tu1eadp luyu1ec7n, giu1ea3ng du1ea1y vu00e0 chu1eefa bu1ec7nh.nu2705ufe0f 9. Giu1ea3i phu1ea9u vu00e0 sinh lu00fd hu1ecdc.nu2705 10. Ku1ef9 nu0103ng su01b0 phu1ea1m: Phu01b0u01a1ng phu00e1p sou1ea1n bu00e0i, u0111u1ee9ng lu1edbp, truyu1ec1n u0111u1ea1t, giu1ea3ng du1ea1y. Phu01b0u01a1ng phu00e1p u0111u1ec3 tru1edf thu00e0nh mu1ed9t HLV Yoga chuyu00ean nghiu1ec7pnu2705 11. Phu01b0u01a1ng phu00e1p du1eabn Thiu1ec1n – du1eabn Thu1edf – du1eabn Niu1ec7m – du1eabn xu1ea3 thu01b0 giu00e3n cuu1ed1i bu00e0i.nu2705 12. 6 Du00e0n bu00e0i khu1edfi u0111u1ed9ng phong phu00fa.nu2705 13. 6 kiu1ec3u bu00e0i chu00e0o mu1eb7t tru1eddi cu01a1 bu1ea3n.nu2705 14. Nhu1eefng chuu1ed7i bu00e0i ku1ebft hu1ee3p tu00e1c u0111u1ed9ng su00e2u vu00e0o 6 nhu00f3m thu1ebf: (Nghiu00eang – Vu1eb7n Xou1eafn – Ngu00e3 Sau – Cu00fai gu1eadp tru01b0u1edbc – Thu0103ng bu1eb1ng tay – Thu0103ng bu1eb1ng chu00e2n).nu2705 15. Tu00e1c u0111u1ed9ng – tu00e1c du1ee5ng – lu1ee3i u00edch cu1ee7a tu1eebng nhu00f3m thu1ebf Asana vu00e0o cu01a1 thu1ec3.nu2705 16. Cu00e1c tuyu1ebfn nu1ed9i tiu1ebft.nu2705 17. 7 trung tu00e2m nu0103ng lu01b0u1ee3ng luu00e2n xa.nu2705 18. u0110u1ecbnh Tuyu1ebfn Cu01a1 Xu01b0u01a1ng Khu1edbp. Phu01b0u01a1ng phu00e1p tu1eadp luyu1ec7n an tou00e0n phu00f2ng tru00e1nh chu1ea5n thu01b0u01a1ng.nu2705 19. Ku1ef9 thuu1eadt lu00ean thu1ebf – giu1eef thu1ebf – xuu1ed1ng thu1ebf – tru1ea3 thu1ebf an tou00e0n.nu2705 20. Phu01b0u01a1ng phu00e1p su1eafp xu1ebfp nhu1eefng chuu1ed7i bu00e0i tu1eadp theo logic khoa hu1ecdc. Phu00f9 hu1ee3p vu1edbi tu1eebng cu1ea5p u0111u1ed9, u0111u1ed9 tuu1ed5i.nu2705 21. Ku1ef9 thuu1eadt mu1edf khu1edbp vai – lu01b0ng tru00ean – lu01b0ng du01b0u1edbi – khu1edbp hu00e1ng an tou00e0n.nu2705 22. Ku1ef9 thuu1eadt chu0103m su00f3c, nu00e2ng – chu1ec9nh – su1eeda hu1ecdc giu00fap hu1ecdc viu00ean tu1eadp luyu1ec7n an tou00e0n, vu00e0o thu1ebf su00e2u hu01a1n, lu1ee3i u00edch cao hu01a1n.nu2705 23. Phu01b0u01a1ng phu00e1p tru1ea3 cu01a1 phu1ee5c hu1ed3i sau khi cu0103ng cu01a1 – u0111u1ed9ng tu00e1c, chuu1ed7i u0111u1ed9ng tu00e1c, ku1ebft thu00fac mu1ed9t bu00e0i tu1eadp Yoga.nu2705 24.Tu1ed5ng hu1ee3p cu00e1c kiu1ec3u bu00e0i Massage tru1ecb liu1ec7u thu01b0 giu00e3n tou00e0n thu00e2n: n- Kiu1ec3u Massage chu0103m su00f3c hu1ecdc viu00ean; n- Kiu1ec3u Massage u0111u00f4i (hu1ecdc viu00ean cu00f9ng chu0103m su00f3c nhau); n- Kiu1ec3u tu1ef1 Massage thu01b0 giu00e3n cho chu00ednh cu01a1 thu1ec3 mu00ecnh. nu2705 25. Yoga vu1edbi du1ee5ng cu1ee5: Du00e2y – Gu1ea1ch – Vu00f2ng.nu2705 26. Ku1ef9 thuu1eadt Acro Yoga (Yoga u0111u00f4i).nu2705 27. Ku1ef9 thuu1eadt Handstand (thu0103ng bu1eb1ng tay). nu2705 28. Ku1ef9 thuu1eadt hu01a1i thu1edf Nauli – Thanh lu1ecdc nu1ed9i tu1ea1ng. n~~~~~~~~nud83dudd34 PHu1ea6N II: KHu00d3A Bu1ea4M HUYu1ec6T – MASSAGE – XOA Bu00d3P TRu1eca Bu1ec6NH 100H:nu2705 1. Bu1ea5m Huyu1ec7t Massage bu00e0n chu00e2n.nu2705 2. u1ea4n Huyu1ec7t SIATXU Nhu1eadt Bu1ea3n. nu2705 3. Xoa Bu00f3p u00c1n Ma Phu00e1p Tru1ecb Bu1ecbnh. nu2705 4. Massage Thu00e1i: Cu00e1c kiu1ec3u vu00e0 tou00e0n thu00e2n.(Chuyu00ean su00e2u – Chuyu00ean nghiu1ec7p – Hu00e0nh nghu1ec1 – Bao ra nghu1ec1). nnu274c GIu1edaI THIu1ec6U CHUYu00caN u0110u1ec0 Hu1eccC:n1ufe0fu20e3. Bu1ea4M HUYu1ec6T CHu1eeeA Bu1ec6NH Nu01a0I Bu00c0N CHu00c2N:n- Theo phu01b0u01a1ng phu00e1p cu1ee7a Chu00e2u u00c2u vu00e0 Chu00e2u Mu1ef9. n- Do hai bu00e1c su0129, tu00e1c giu1ea3: MILDRED CARTER – EUNICE D .INGHAM. Cu00f9ng cu00e1c giu00e1o su01b0, bu00e1c su0129 William H. Fitzgerald, ngu01b0u1eddi u0111u1eb7t nu1ec1n mu00f3ng cho KHOA Hu1eccC TRu1eca LIu1ec6U THEO Vu00d9NG Cu01a0 THu1ec2, lu00e0 phu1ee5 tu00e1 cho giu00e1o su01b0 bu00e1c su0129 danh tiu1ebfng POLITZER vu00e0 OTTO CHIARI u1edf Vienna (u00dd).n- Biu00ean du1ecbch: Hou00e0ng Vu0103n Thu1ee5.n- Su01b0u tu1ea7m vu00e0 biu00ean sou1ea1n: Nguyu1ec5n Thu1ecb Thanh Mu1eadn. nnud83dudc49 Viu1ec7c xoa – bu1ea5m u0111iu1ec3m phu1ea3n u1ee9ng cu1ee7a bu00e0n chu00e2n cu00f3 tu00e1c du1ee5ng lu00e0m cho mu00e1u lu01b0u thu00f4ng tu1ed1t hu01a1n vu00e0 lou1ea1i bu1ecf cu00e1c chu1ea5t u0111u1ed9c chu1ee9a trong mu00e1u. Nu1ebfu gu1ecdi u0111u1ed9c tu00e1c u0111u00f3 lu00e0 mu1ed9t phu01b0u01a1ng phu00e1p

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