![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ 25 phΓΊt khα»i Δα»ng trong buα»i tαΊp sΓ‘ng của lα»p giΓ‘o viΓͺn 200 giα» cΓΉng cΓ΄ Kim Nguyen Shriyoga sΓ‘ng nay, trα»i mΖ°a lα»n nhΖ°ng sao trong phΓ²ng cΓ‘c bαΊ‘n thαΊ₯y nΓ³ng , shares-0βοΈ , likes-397β€οΈοΈ , date-2024-06-24 01:44:44π»π³π»π³π»π³π°π](https://top1yoga.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
25 phΓΊt khα»i Δα»ng trong buα»i tαΊp sΓ‘ng của lα»p giΓ‘o viΓͺn 200 giα» cΓΉng cΓ΄ Kim Nguyen Shriyoga sΓ‘ng nay, ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Mα»t buα»i tα»± soαΊ‘n bΓ i - tαΊp luyα»n ΔαΊ§u tiΓͺn của cΓ‘c hα»c viΓͺn khΓ³a #YTTC13 - nhα»―ng viΓͺn gαΊ‘ch Δang Δược ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
#kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13#SPANDA #contraction #expansion
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
HΖ°α»ng dαΊ«n tΖ° thαΊΏ LαΊ‘c ΔΓ / Ustrasana/ Camel Pose trong khΓ³a #YTTC13 tαΊ‘i Shriyoga Vietnam School. KhΓ³a tiαΊΏp theo ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
NgΓ y cuα»i tuαΊ§n 1 #YTTC13 Gayatri Mantra cΓΉng nhau π₯°π₯°π₯°
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Yoga Sutra 1.2 Yogas citta vritti nirodhah#YTTC13
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
...
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ 25 phΓΊt khα»i Δα»ng trong buα»i tαΊp sΓ‘ng của lα»p giΓ‘o viΓͺn 200 giα» cΓΉng cΓ΄ Kim Nguyen Shriyoga sΓ‘ng nay, trα»i mΖ°a lα»n nhΖ°ng sao trong phΓ²ng cΓ‘c bαΊ‘n thαΊ₯y nΓ³ng , shares-0βοΈ , likes-397β€οΈοΈ , date-2024-06-24 01:44:44π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/438195450_1819630395184232_3898248492705466343_n.jpg?stp=cp0_dst-jpg_e15_p240x240_q65&_nc_cat=109&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=81OK6BIsWroQ7kNvgHb3yCE&_nc_ht=scontent-dus1-1.xx&oh=00_AYAYhE7JXRo1XOqc9U-GVJeu2fWve67EFblPLd6Cnc8xlg&oe=66B0C85F)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ Mα»t buα»i tα»± soαΊ‘n bΓ i – tαΊp luyα»n ΔαΊ§u tiΓͺn của cΓ‘c hα»c viΓͺn khΓ³a #YTTC13
– nhα»―ng viΓͺn gαΊ‘ch Δang Δược xαΊΏp thΓ nh hΓ¬nh hi vα»ng nhα»―ng feedback ΔΓ³ng gΓ³p của C , shares-0βοΈ , likes-20β€οΈοΈ , date-2024-06-16 18:33:30π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/428197820_470238832359047_7224303690183469844_n.jpg?stp=cp0_dst-jpg_e15_p480x480_q65&_nc_cat=108&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=vRoyBRFuwAIQ7kNvgFlcMmY&tn=C8bDT-rLmMCT_VOp&_nc_ht=scontent-dus1-1.xx&oh=00_AYACmqNQTltwLlM0WjkSI7DrLSz62Tg2QTQJMsZChdkiYQ&oe=66C6FF58)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
, shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/442082222_1430800441653071_2653872736765871702_n.jpg?stp=cp0_dst-jpg_e15_p480x480_q65&_nc_cat=106&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=A3-68EIElgIQ7kNvgEi7H04&_nc_ht=scontent-dus1-1.xx&oh=00_AYA0Db9jQLokDCSUQGOwCVqjDuTVO2dI1q6FVy7m1SSBuQ&oe=66C7099E)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ HΖ°α»ng dαΊ«n tΖ° thαΊΏ LαΊ‘c ΔΓ / Ustrasana/ Camel Pose trong khΓ³a #YTTC13 tαΊ‘i Shriyoga Vietnam School. KhΓ³a tiαΊΏp theo Khai giαΊ£ng: PhαΊ§n 1: Tα»« 06 – 21/07/2024 (nghα» , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-06-12 11:55:27π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/427938797_1419409042109954_6452723793291354875_n.jpg)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ NgΓ y cuα»i tuαΊ§n 1 #YTTC13 Gayatri Mantra cΓΉng nhau
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-05-11 04:28:15π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/05/436404482_467049389110855_1354249968710395163_n.jpg)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ Yoga Sutra 1.2
Yogas citta vritti nirodhah
#YTTC13
, shares-0βοΈ , likes-148β€οΈοΈ , date-2024-05-07 02:50:26π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/05/438259153_971307678330835_6499962590477097381_n.jpg)
