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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐๐๐๐ฎ๐ฒ๐ฬฬ๐ง ๐ฌ๐ข๐ง๐ก ๐ฅ๐จฬฬ๐ฉ ๐๐จ๐ ๐ ๐๐จฬ ๐๐ฬ๐ง ๐๐ก๐จ ๐ง๐ ๐ฎฬ๐จฬฬ๐ข ๐ฆ๐จฬฬ๐ข ๐๐ฬฬ๐ญ ฤ๐ฬฬ๐ฎ ๐ ๐ข๐ฬ ๐๐ก๐ขฬ ๐ญ๐ฎฬฬ ๐๐๐ค/๐๐ฎ๐จฬฬ๐ข, ๐ค๐ก๐ฎ๐ง๐ ...
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๐ TRแบขI NGHIแปM YOGA BAY - ฤแบฎM MรNH TRONG Sแปฐ Tแปฐ DO Vร BAY BแปNG
Cรนng chiแป
m ngฦฐแปกng cรกc tฦฐ thแบฟ ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
ฤแบกt Anh nghe bแบฃo, dรกng vแบป ฤแบนp ฤแบฝ nhแบฅt cแปงa mแปt ngฦฐแปi lร khi nแป ฤang nแป lแปฑc. Chแบณng biแบฟt cรณ ฤรบng khรดng ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐Kแป em giรกo nghe, vรฌ sao chแป em cรฒn chฦฐa ฤฤng kรฝ Lแป trรฌnh 90 ngร y Yoga Flow?
Nhiแปu chแป em nhแบฏn tin ...
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Nam tร i tแปญ khแปa thรขn trรชn trรชn sรขn khแบฅu Oscar 96 vแปi body vแบกm vแปก แป tuแปi U50!
Lแป
trao giแบฃi Oscar lแบงn thแปฉ 96 ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Hรฌnh แบฃnh chแป cรณ tแบกi Alisa Yoga ๐๐ฅฐ๐ฅฐ๐ฅฐ Yรชu thui rรนi
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๐ฏ Top1Go : LINK ฤแบพN NHร CUNG CแบคP THฦฏฦ NG HIแปU NรY
๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
๐ข LแปCH TแบฌP YOGA MแปI Tแปช NGรY 11/03/2024.
Lแปch tแบญp sแบฝ ฤฦฐแปฃc cแบญp nhแบญt hร ng tuแบงn trรชn Fanpage BLB Fitness & Yoga. ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
๐ฅ๐ฅ๐ฅTUแบฆN NรY Cร Gร ฤแบถC BIแปT?????
Lแปch tแบญp cรกc lแปp Yoga #ONLINE_NรNG_CAO cรนng Quแปณnh Phแบกm tแปซ ( ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Yoga Trแป liแปu Thanh Huyแปn khai giแบฃng lแบกi cรกc lแปp sau Tแบฟt:
Ca full tuแบงn: 6h->7h
+ Lแปp tแบญp tแปซ thแปฉ 2 ฤแบฟn ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Some yoga clicks with beloved students โค๏ธ
Vร i cรบ click yoga cรนng cรกc hแปc viรชn thรขn yรชu โค๏ธฤฦฐแปฃc dแปch tแปซ ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Some yoga clicks with beloved students โค๏ธ
Vร i cรบ click yoga cรนng cรกc hแปc viรชn thรขn yรชu โค๏ธฤฦฐแปฃc dแปch tแปซ ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Feedback tแปซ hแปc viรชn lร m Em giรกo ฤแบฏm ฤuแปi
Linh hoแบกt, uyแปn chuyแปn nhฦฐng khรดng kรฉm phแบงn vแปฏng vร ng trong ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
โญโญ LแปCH TแบฌP TUแบฆN โญโญ
Trung tรขm xin gแปญi quรฝ hแปi viรชn lแปch tแบญp tuแบงn mแปi.
๐น Thแปi gian : Tแปซ 11/03 ฤแบฟn ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
Tแบญp kickboxing giรบp ฤแปt chรกy mแปก thแปซa, giแบฃm stress, tฤng sแปฑ linh hoแบกt, khแบฃ nฤng tแปฑ vแป. ฤฤng kรญ tแบญp thแปญ cรนng Vแบญn ...
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๐บCHรC MแปชNG NGรY QUแปC Tแบพ PHแปค Nแปฎ 8/3 ๐บ
Nแบฟu ai ฤรณ nghฤฉ hai tแปซ โthanh xuรขnโ chแป dร nh ฤแป nรณi ฤแบฟn mแปt ฤแป tuแปi ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
LY YOGA Chรบc cรกc bร , cรกc mแบน, cรกc chแป em ngร y mรนng 8 thรกng 03 sแปฉc khแปe vร luรดn tฦฐฦกi trแบป , thร nh cรดng ...
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๐งโโ๏ธ 7 tฦฐ thแบฟ yoga giรบp giแบฃi phรณng nhแปฏng nguแปn nฤng lฦฐแปฃng tแบฏc nghแบฝn trong 7 luรขn xa cแปงa bแบกn ๐
Cรกc luรขn xa bao ...
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๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
MแปT NGฦฏแปI ฤแปจNG Tแปช XA CHแป ELM Vแป
MแปT NGฦฏแปI TแบถNG QUร 8 THรNG 3 CHO ELM
Chร o ฤรณn ngร y Quแปc tแบฟ Phแปฅ Nแปฏ, ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Lแปp em lรขu lรขu lแบกi uแปn รฉo vแบทn vแบนo tรญ cho nรณ khแปe gรขn cแปt ๐๐๐๐๐๐
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๐ฏ Top1Go : LINK ฤแบพN NHร CUNG CแบคP THฦฏฦ NG HIแปU NรY
๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
โCฦก thแป ฤฦฐแปฃc hฦฐแปng lแปฃi tแปซ chuyแปn ฤแปng vร Tรขm trรญ ฤฦฐแปฃc hฦฐแปng lแปฃi tแปซ sแปฑ tฤฉnh lแบทngโ - Sakyong Mipham YOYO YOGA ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Chuแปi tฦฐ thแบฟ thฤng bแบฑng Con quแบก + ฤแปฉng bแบฑng ฤแบงu + con quแบก ๐ชโค๏ธ Lแปp yoga Trรกt Cแบงu team Ngแปc รnh โค๏ธ ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
*Sau Tแบฟt cรกc lแปp nhร mรฌnh lรบc nร o cลฉng sรดi nแปi ๐ฅฐ
๐๐ฎฬ๐ ฤ๐ฒฬฬ๐ป ๐๐ฎฬ ๐ฐ๐ฎฬ๐บ ๐ป๐ต๐ฎฬฃฬ๐ป ๐๐ฬฬฃ ๐ธ๐ต๐ฎฬ๐ฐ ๐ฏ๐ถ๐ฒฬฃฬ๐ ๐๐ผฬฬ๐ถ ...
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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ ...
Khแปi ฤแปng ngร y mแปi cรนng nhแปฏng flow nhแบน nhร ng ๐๐๐ฑ
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๐ฏ Top1Go : LINK ฤแบพN NHร CUNG CแบคP THฦฏฦ NG HIแปU NรY
๐๐กโท๐ป๐ณ๐๐๐ฆ๐บ๐๐จ๐ณ๐น๐๐ฉ๐ช๐๐๐๐บ๐ธ๐๐ฅ๐ฐ๐ท๐ฅ๐ฏ๐ต๐ฅ๐ฌ๐ง ...
Tฦฐแปng lร dung mแบกo do tรขm hแปn sinh ra. Tรขm tแปซ bi thรฌ dung mแบกo แบฏt ฤแบนp ฤแบฝ.
Vแบป ฤแบนp ฤรญch thแปฑc cแปงa mแปt ngฦฐแปi ...