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βBα» thoΓ‘i hΓ³a cα»t sα»ng tαΊp Yoga Δược khΓ΄ng?β vΓ βBΓ i tαΊp Yoga nΓ o phΓΉ hợp cho ngΖ°α»i bα» thoΓ‘i hΓ³a cα»t sα»ng?β lΓ nhα»―ng cΓ’u hα»i cΕ©ng chΓnh lΓ nα»i bΔn khoΔn, lo lαΊ―ng của ngΖ°α»i bΓͺnh. BΓ i viαΊΏt dΖ°α»i ΔΓ’y ...
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Luyα»n tαΊp cΓ³ chiαΊΏn lược, Δn uα»ng theo chαΊΏ Δα» khαΊ―t khe, hai Δiα»u trΓͺn lΓ chΖ°a Δủ Δα» ΔαΊ‘t Δược hiα»u quαΊ£ tα»i Δa vα»i cΓ‘c gymer. NgoΓ i ra, bαΊ‘n cαΊ§n bα» sung thΓͺm cΓ‘c loαΊ‘i thα»±c ...
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CΓ’n nαΊ·ng - nα»i lo gΓ’y Γ‘m αΊ£nh vα»i nhiα»u ngΖ°α»i, nhαΊ₯t lΓ phα»₯ nα»―. Viα»c khΓ΄ng mαΊ·c vα»«a quαΊ§n Γ‘o, dΓ‘ng khΓ΄ng ΔαΊΉp do thα»«a cΓ’n, gΓ’y mαΊ₯t tα»± tin α» phΓ‘i ΔαΊΉp khi diα»n Δα» trong dα»p nghα» ...
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Sau 22 giα» ΔΓͺm lΓ khoαΊ£ng thα»i gian Δủ Δα» dαΊ‘ dΓ y cΓ³ thα» tiΓͺu hΓ³a hΖ‘n 2/3 sα» thα»©c Δn nΓͺn dα» tαΊ‘o cΖ‘n ΔΓ³i nhαΊ₯t. NhΖ°ng Δn vΓ o ban ΔΓͺm lαΊ‘i lΓ mα»t nα»i lo cho nhα»―ng ngΖ°α»i Δang ...
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NgΓ y nay rαΊ₯t nhiα»u hα»c viΓͺn theo Δuα»i cΓ‘c lα»p tαΊp Yoga thΖ°α»ng xuyΓͺn vΓ¬ nhα»―ng tΓ‘c dα»₯ng khΓ΄ng ngα» của Yoga cho chα» em phα»₯ nα»― nhΖ° giα»― Δược thanh xuΓ’n, cΓ³ Δược Δược vΓ³c dang thon gα»nβ¦ nhΖ°ng ΔΓ³ chα» lΓ bΓͺn ...
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Β βYoga lΓ mα»t tα» hợp nhα»―ng Δα»ng tΓ‘c tαΊp thα» lα»±c, luyα»n cΖ‘ bαΊ―p vΓ Δiα»u hoΓ hΖ‘i thα»β.NαΊΏu bαΊ‘n muα»n giαΊ£m cΓ’n bαΊ±ng cΓ‘ch tαΊp Yoga, ΔαΊ§u tiΓͺn vΓ ΔΖ‘n giαΊ£n nhαΊ₯t lΓ bαΊ‘n phαΊ£i cα» gαΊ―ng tαΊp ΔΓΊng hαΊΏt sα»©c cΓ³ thα» α» ...
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NΓ³i ΔαΊΏn yoga lΓ nΓ³i ΔαΊΏn rαΊ₯t nhiα»u trΖ°α»ng phαΊ£i luyα»n tαΊp khΓ‘c nhau. Yoga Kamal lΓ mα»t trong nhα»―ng phΖ°Ζ‘ng thα»©c tαΊp luyα»n phα» biαΊΏn nhαΊ₯t hiα»n nay Δược phΓ‘t triα»n vΓ truyα»n bΓ‘ bα»i master Kamal, bαΊc thαΊ§y ...
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ThΓ’n thα» khα»e mαΊ‘nh mα»i cΓ³ thα» chα»©a Δα»±ng mα»t tinh thαΊ§n thΓ΄ng thΓ‘i, minh mαΊ«n. CΖ‘ xΖ°Ζ‘ng β bα» khung nΓ’ng Δα»‘ cho cΖ‘ thα» vΓ tham gia vΓ o hαΊ§u hαΊΏt cΓ‘c hoαΊ‘t Δα»ng vαΊn Δα»ng thΖ°α»ng cαΊ§n Δược chα»―a lΓ nh mα»i khi gαΊ·p ...
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Yoga vΓ΅ng lΓ gΓ¬?Yoga vΓ΅ng hoαΊ·c Yoga Bay, Yoga trΓͺn khΓ΄ng hay cΓ²n Δược gα»i vα»i cΓ‘i tΓͺn lΓ Anti Gravity Yoga lΓ mΓ΄n yoga khΓ΄ng trα»ng lα»±c. KhΓ‘c vα»i yoga thΓ΄ng thΖ°α»ng, cΓ‘c Δα»ng tΓ‘c Yoga vΓ΅ng Δược thα»±c ...
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