![[ππ»π³] Yoga Δam MΓͺ π§ Top1Yoga π€Έπ»ββοΈ NgΓ y ngΓ y plank, ΔαΊ©y cΓ‘ heo rα»i lαΊ‘i tαΊp bαΊt vα»i tΖ°α»ng vΓ vΓ²ng!! Em vαΊ«n Δang chΔm chα» Δα» cΓ³ thα» chinh phα»₯c Δc tΖ° thαΊΏ mΓ mΓ¬nh yΓͺu thΓch αΊ‘!!#MyYoga.
, shares-0βοΈ , likes-95β€οΈοΈ , date-2024-07-08 16:48:14π»π³π»π³π»π³π°π](https://top1yoga.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
NgΓ y ngΓ y plank, ΔαΊ©y cΓ‘ heo rα»i lαΊ‘i tαΊp bαΊt vα»i tΖ°α»ng vΓ vΓ²ng!! Em vαΊ«n Δang chΔm chα» Δα» cΓ³ thα» chinh ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
#kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13#SPANDA #contraction #expansion
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Pα» lΔn thΓ΄i, hΓ΄m qua Plank cao, hΓ΄m nay Plank thαΊ₯p nhΓ©! Mα»t tinh thαΊ§n chiαΊΏn binh khΓ΄ng thα» trΓΊ ngα»₯ bΓͺn trong ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Ai tαΊp Plank mΓ£i mΓ cΖ‘ bα»₯ng vαΊ«n yαΊΏu thΓ¬ nΓͺn xem hαΊΏt clip nΓ y
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Khi bαΊ‘n thαΊ₯y Plank quΓ‘ nhαΊΉ nhΓ ng , hΓ£y thα» Plank thαΊ₯p nghiΓͺng kαΊΏt hợp vαΊ·n xoαΊ―n tαΊ‘o thαΊ―t eo nΓ y #yoga ...
![[ππ»π³] Yoga Δam MΓͺ π§ Top1Yoga π€Έπ»ββοΈ NgΓ y ngΓ y plank, ΔαΊ©y cΓ‘ heo rα»i lαΊ‘i tαΊp bαΊt vα»i tΖ°α»ng vΓ vΓ²ng!! Em vαΊ«n Δang chΔm chα» Δα» cΓ³ thα» chinh phα»₯c Δc tΖ° thαΊΏ mΓ mΓ¬nh yΓͺu thΓch αΊ‘!!#MyYoga.
, shares-0βοΈ , likes-95β€οΈοΈ , date-2024-07-08 16:48:14π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/450332421_1204765037210450_4141482714168689856_n.jpg)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
, shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/442082222_1430800441653071_2653872736765871702_n.jpg?stp=cp0_dst-jpg_e15_p480x480_q65&_nc_cat=106&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=A3-68EIElgIQ7kNvgEi7H04&_nc_ht=scontent-dus1-1.xx&oh=00_AYA0Db9jQLokDCSUQGOwCVqjDuTVO2dI1q6FVy7m1SSBuQ&oe=66C7099E)
![[ππ»π³] YOGA NHΓ CHUNG – GiαΊ£i phΓ‘p chΔm sΓ³c sα»©c khα»e chủ Δα»ng π§ Top1Yoga π§ Pα» lΔn thΓ΄i, hΓ΄m qua Plank cao, hΓ΄m nay Plank thαΊ₯p nhΓ©! Mα»t tinh thαΊ§n chiαΊΏn binh khΓ΄ng thα» trΓΊ ngα»₯ bΓͺn trong mα»t cΖ‘ thα» yαΊΏu Δuα»i Δược, cα» gαΊ―ng, cα» gαΊ―ng, cα» , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-04-01 05:02:36π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/05/431320862_1180385709613360_6107648128459878344_n.jpg)
![[ππ»π³] YOGA NHΓ CHUNG – GiαΊ£i phΓ‘p chΔm sΓ³c sα»©c khα»e chủ Δα»ng π§ Top1Yoga π§ Ai tαΊp Plank mΓ£i mΓ cΖ‘ bα»₯ng vαΊ«n yαΊΏu thΓ¬ nΓͺn xem hαΊΏt clip nΓ y
, shares-0βοΈ , likes-10β€οΈοΈ , date-2024-03-31 08:17:54π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/05/431472425_964341691696442_4553907598516092047_n.jpg)
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ Khi bαΊ‘n thαΊ₯y Plank quΓ‘ nhαΊΉ nhΓ ng , hΓ£y thα» Plank thαΊ₯p nghiΓͺng kαΊΏt hợp vαΊ·n xoαΊ―n tαΊ‘o thαΊ―t eo nΓ y #yoga #yogaonline #yogachallenge #yogainspiration #yogawind , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-03-21 21:30:51π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/428122175_432357692786422_5343968234221082149_n.jpg)
