![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Trα» liα»u cα» vai gΓ‘y hα»c viΓͺn phΓͺ nΓͺn chα»t luΓ΄n liα»u trΓ¬nh nhiα»u buα»i.Hnao cΕ©ng phΓͺ quΓ‘ ngủ ngΓ‘y luΓ΄n tαΊ‘i trαΊn
, shares-0βοΈ , likes-3β€οΈοΈ , date-2021-12-13 23:39:02π»π³π»π³π»π³π°π](https://top1yoga.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
πͺπͺ Trα» liα»u cα» vai gΓ‘y hα»c viΓͺn phΓͺ nΓͺn chα»t luΓ΄n liα»u trΓ¬nh nhiα»u buα»i.Hnao cΕ©ng phΓͺ quΓ‘ ngủ ngΓ‘y ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
πͺ Sα»©c khoαΊ» khΓ΄ng tα»± ΔαΊΏn,bα»nh tαΊt ko tα»± Δi πͺβοΈβοΈ HΓ£y bα»t chΓΊt thα»i gian cho dΓΉ lΓ rαΊ₯t bαΊn Δα» quan tΓ’m ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β Xong 1 ngΓ y trΓ n ΔαΊ§y nΔng lượng πͺπͺ
β€οΈ5h sΓ‘ng: DαΊ‘y online
β€οΈ6h30: DαΊ‘y kΓ¨m PT
β€οΈ8h30: DαΊ‘y ca sΓ‘ng tαΊ‘i ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π₯° Vui quΓ‘ hα»c viΓͺn Δau lΖ°ng nαΊ±m 2 ngΓ y trΓͺn giΖ°α»ng ko vαΊn Δα»ng Δược,gαΊ§n nhΖ° nαΊ±m liα»t giΖ°α»ng π₯°Sau 1 lαΊ§n ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
CΓ‘c chα» em trog cΓ΄ng ty tranh thủ giα» nghα» trΖ°a Δα» tαΊp ΔΓ³ αΊ‘ quΓ‘ chΔm chα» mαΊ·c dΓΉ cΓ΄ng viα»c khΓ‘ bαΊn rα»n ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ππ TrΖ°α»c khi trαΊ£i cΖ‘ trα» liα»u cα» vai gΓ‘y chΓΊ tα»«ng nghΔ© phαΊ£i αΊ₯n huyα»t,massage mαΊ‘nh 1 chΓΊt mα»i cΓ³ tΓ‘c ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
DαΊ‘y xong vΓ trα» liα»u 2 ca Δau lΖ°ng,cα» vai gΓ‘y nΓ³i chung Δau toΓ n thΓ’n hα»c viΓͺn dα»
chα»u hΖ‘n rαΊ₯t nhiα»u ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Lα»p online qua Zoom Δang luyα»n tαΊp rαΊ₯t tα»t
Khung giα» tαΊp hΓ ng ngΓ y:
Offline: β
05h00 - 06h00
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
CΓ‘c bΓ i tαΊp yoga dΓ nh cho trαΊ» em khΓ΄ng chα» giΓΊp cho trαΊ» trα» nΓͺn bΓ¬nh tΔ©nh, tα»± tin hΖ‘n mΓ cΓ²n giΓΊp trαΊ» ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β€οΈβ€οΈ Kiα»m tra sα»©c khoαΊ» Δα»nh kΓ¬ cho hα»c viΓͺn Yoga sau buα»i tαΊp: MαΊ‘ch mΓ‘u,xΖ°Ζ‘ng ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π·π· π―ππππ π»ππππππ'π π«ππ ππ/πππ·π·
ThαΊ§y cΓ΄ lΓ ngΖ°α»i truyα»n cαΊ£m hα»©ng, lΓ ngΖ°α»i lΓ‘i ΔΓ² mang ΔαΊΏn nhα»―ng kiαΊΏn ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Cuα»i tuαΊ§n lα»p TαΊp Yoga Vα»i VΓ²ng vΓ Block VαΊ«n khΓ΄ng ngα»«ng cα» gαΊ―ng rΓ¨n luyα»n duy trΓ¬ sα»©c khα»e. YOGA BAN ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ΔΓ΄i khi viα»c tαΊp ΔΓΊng vΓ lαΊ·p Δi lαΊ·p lαΊ‘i mα»t cΓ‘ch liΓͺn tα»₯c vΓ Δα»u ΔαΊ·n nhα»―ng gΓ¬ cΔn bαΊ£n nhαΊ₯t, sαΊ½ mang ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β€ NΔng lượng trΓ n ΔαΊ§y khi ΔαΊΏn vα»i lα»p Yoga.Khi ΔαΊΏn uα» oαΊ£i Δau ngΖ°α»i sau ΔΓ³ tαΊp trα» liα»u kαΊΏt hợp trαΊ£i ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π―π― NgΖ°α»i cΓ³ sα»©c khoαΊ» thΓ¬ cΓ³ rαΊ₯t nhiα»u Ζ°α»c mΖ‘π©βπ¦Όπ©βπ¦ΌNgΖ°α»i khΓ΄ng cΓ³ sα»©c khoαΊ» thΓ¬ cΓ³ 1 Ζ°α»c mΖ‘ duy nhαΊ₯t lΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β€ DαΊ‘y kΓ¨m hα»c viΓͺn xong thΓ¬ trα» liα»u 1 ca lα»ch hαΊ³n 2 chΓ’n ,vαΊΉo ngΖ°α»i vΓ sau khi lΓ m chΓ’n ΔΓ£ cΓ’n vα» trα» ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
NgΓ y mα»i ngαΊ―m hα»c viΓͺn mΓ trΓ n ΔαΊ§y nΔng lượng rα»i αΊ‘ π§ββοΈπ§ββοΈ
β€οΈ TΓ‘c dα»₯ng của Yoga ΔαΊ·c biα»t vα»i phΓ‘i nα»― ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Sau dα»ch, cΓ‘c hα»i viΓͺn ΔΓ£ Δi luyα»n tαΊp trα» lαΊ‘i.
Mα»i ngΖ°α»i vαΊ«n chΓΊ Γ½ luyα»n tαΊp giα»― gΓ¬n sα»©c khα»e, tαΊp ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
KhΓ‘m phΓ‘ thΓͺm trong Video
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― Top1Go : LINK ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
βΌβΌTUYα»N SINH PT YOGA 1 - 1 |||
YOGA THEO NHΓM 3-5 NGΖ―α»I βΌοΈβΌοΈ
π₯π₯DαΊ Y TαΊ I NHΓ HOαΊΆC TRα»°C TIαΊΎP TαΊ I ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π₯π₯BACKBEND & HIP OPENING Mα»t buα»i tαΊp nΓ’ng cao uα»n lΖ°ng vΓ mα» hΓ΄ng tαΊ‘i lα»p. PhΓ²ng tαΊp ΔΓ£ luyα»n ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Xin chΓ o bαΊ‘n,πBan Mai Yoga Academy xin gα»i bαΊ‘n lα»ch tuαΊ§n tα»« ngΓ y 01/11/2021 - 05/11/2021.π Kinh chΓΊc ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ππ₯ SαΊ΄N SΓNG QUAY TRα» LαΊ I VΓ Δα»NG HΓNH CΓNG QUΓ Hα»I VIΓNπ₯π₯
π π‘πππ‘π π§ππ¬ π₯ππ‘π π‘πππ¬ π€π¨πΜ π§πΜ£Μπ‘π
π₯π₯LUYα»N ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π₯π₯TUYα»N SINH Hα»C VIΓN YOGA Tα»ͺ Lα»P CΖ BαΊ’N ΔαΊΎN NΓNG CAO Vα»I CΓC CHUYΓN Δα» LUYα»N TαΊ¬P KHΓC NHAU:
β
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![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Trα» liα»u cα» vai gΓ‘y hα»c viΓͺn phΓͺ nΓͺn chα»t luΓ΄n liα»u trΓ¬nh nhiα»u buα»i.Hnao cΕ©ng phΓͺ quΓ‘ ngủ ngΓ‘y luΓ΄n tαΊ‘i trαΊn
, shares-0βοΈ , likes-3β€οΈοΈ , date-2021-12-13 23:39:02π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/266559800_2033228930177638_9216312970509462048_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Sα»©c khoαΊ» khΓ΄ng tα»± ΔαΊΏn,bα»nh tαΊt ko tα»± Δi
HΓ£y bα»t chΓΊt thα»i gian cho dΓΉ lΓ rαΊ₯t bαΊn Δα» quan tΓ’m vΓ yΓͺu bαΊ£n thΓ’n mΓ¬nh ΔΓΊng cΓ‘ch nha mng
, shares-0βοΈ , likes-6β€οΈοΈ , date-2021-12-13 04:13:33π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/266116773_2032656116901586_5390807607521789750_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Xong 1 ngΓ y trΓ n ΔαΊ§y nΔng lượng
5h sΓ‘ng: DαΊ‘y online
6h30: Dẑy kèm PT
8h30: DαΊ‘y ca sΓ‘ng tαΊ‘i lα»p
10h: TrαΊ£i cΖ‘ trα» liα»u lΖ°ng
11h30:Ca trΖ°a tαΊ‘i lα»p
16h: TrαΊ£ , shares-0βοΈ , likes-2β€οΈοΈ , date-2021-12-10 15:27:49π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/264428643_2030765727090625_370628613625730616_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Vui quΓ‘ hα»c viΓͺn Δau lΖ°ng nαΊ±m 2 ngΓ y trΓͺn giΖ°α»ng ko vαΊn Δα»ng Δược,gαΊ§n nhΖ° nαΊ±m liα»t giΖ°α»ng
Sau 1 lαΊ§n trαΊ£i cΖ‘ + tαΊp trα» liα»u tαΊ‘i giΖ°α»ng Δα»©ng dαΊ‘y tαΊp Yoga , shares-0βοΈ , likes-1β€οΈοΈ , date-2021-12-08 23:18:40π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/262857027_2029522207214977_3522582989635794234_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ CΓ‘c chα» em trog cΓ΄ng ty tranh thủ giα» nghα» trΖ°a Δα» tαΊp ΔΓ³ αΊ‘ quΓ‘ chΔm chα» mαΊ·c dΓΉ cΓ΄ng viα»c khΓ‘ bαΊn rα»n nhΖ°ng nΓͺn dΓ nh cho mΓ¬nh 1 tiαΊΏng tαΊp luyα»n
HΓ£y yΓͺu b , shares-0βοΈ , likes-4β€οΈοΈ , date-2021-12-08 00:27:16π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/264431480_2028808360619695_8411237689122419326_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ TrΖ°α»c khi trαΊ£i cΖ‘ trα» liα»u cα» vai gΓ‘y chΓΊ tα»«ng nghΔ© phαΊ£i αΊ₯n huyα»t,massage mαΊ‘nh 1 chΓΊt mα»i cΓ³ tΓ‘c dα»₯ng nhΖ° chΓΊ tα»«ng Δi masssage α» trug tΓ’m khΓ‘c.
Sau 1 buα» , shares-0βοΈ , likes-3β€οΈοΈ , date-2021-12-06 23:42:58π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/264659618_2028064507360747_4921691281562554795_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ DαΊ‘y xong vΓ trα» liα»u 2 ca Δau lΖ°ng,cα» vai gΓ‘y nΓ³i chung Δau toΓ n thΓ’n hα»c viΓͺn dα»
chα»u hΖ‘n rαΊ₯t nhiα»u sau khi trα» liα»u,cΓ‘i vai nhαΊΉ nhΓ΅m hΖ‘n 70% sau lαΊ§n ΔαΊ§u , shares-0βοΈ , likes-2β€οΈοΈ , date-2021-11-30 23:47:38π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/261375949_2023873344446530_2076013201072828515_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ Lα»p online qua Zoom Δang luyα»n tαΊp rαΊ₯t tα»t
Khung giα» tαΊp hΓ ng ngΓ y:
Offline: 05h00 – 06h00
17h15 – 18h15
Online: 15h00 – 16h00
, shares-0βοΈ , likes-7β€οΈοΈ , date-2021-11-23 02:54:09π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/257455055_1319771968466686_5747721168110930767_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ CΓ‘c bΓ i tαΊp yoga dΓ nh cho trαΊ» em khΓ΄ng chα» giΓΊp cho trαΊ» trα» nΓͺn bΓ¬nh tΔ©nh, tα»± tin hΖ‘n mΓ cΓ²n giΓΊp trαΊ» phΓ‘t triα»n thα» chαΊ₯t tΔng chiα»u cao, linh hoαΊ‘t hΖ‘n.
, shares-0βοΈ , likes-15β€οΈοΈ , date-2021-11-22 17:39:54π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/258538350_1319524715158078_2629536626050990102_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ Kiα»m tra sα»©c khoαΊ» Δα»nh kΓ¬ cho hα»c viΓͺn Yoga sau buα»i tαΊp: MαΊ‘ch mΓ‘u,xΖ°Ζ‘ng khα»p,tim,gan,phα»i,thαΊn,dαΊ‘ dΓ y,ΔαΊ‘i trΓ ngβ¦
, shares-0βοΈ , likes-3β€οΈοΈ , date-2021-11-21 22:48:36π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/258766740_2017871535046711_8690740733329980373_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ π―ππππ π»ππππππ’π π«ππ ππ/ππ
ThαΊ§y cΓ΄ lΓ ngΖ°α»i truyα»n cαΊ£m hα»©ng, lΓ ngΖ°α»i lΓ‘i ΔΓ² mang ΔαΊΏn nhα»―ng kiαΊΏn thα»©c bα» Γch.
NhΓ’n dα»p ngΓ y 20/11, thay lα»i muα»n nΓ³i, Ban , shares-0βοΈ , likes-2β€οΈοΈ , date-2021-11-19 13:00:04π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/241527339_1316993798744503_1053469132937152605_n.png)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ Cuα»i tuαΊ§n lα»p TαΊp Yoga Vα»i VΓ²ng vΓ Block VαΊ«n khΓ΄ng ngα»«ng cα» gαΊ―ng rΓ¨n luyα»n duy trΓ¬ sα»©c khα»e. YOGA BAN MAI
LΓ΄ 08 NV 05, ΔΖ°α»ng sα» 28. KDT PhΖ°α»c Long a. Nha , shares-0βοΈ , likes-7β€οΈοΈ , date-2021-11-18 17:02:20π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/258795241_1317003898743493_6865893744639417831_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ ΔΓ΄i khi viα»c tαΊp ΔΓΊng vΓ lαΊ·p Δi lαΊ·p lαΊ‘i mα»t cΓ‘ch liΓͺn tα»₯c vΓ Δα»u ΔαΊ·n nhα»―ng gΓ¬ cΔn bαΊ£n nhαΊ₯t, sαΊ½ mang lαΊ‘i sα»± thay Δα»i lα»n trong bαΊ‘n.
st.
, shares-0βοΈ , likes-4β€οΈοΈ , date-2021-11-17 12:45:21π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/257455999_1316258932151323_2290665228330055728_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ NΔng lượng trΓ n ΔαΊ§y khi ΔαΊΏn vα»i lα»p Yoga.Khi ΔαΊΏn uα» oαΊ£i Δau ngΖ°α»i sau ΔΓ³ tαΊp trα» liα»u kαΊΏt hợp trαΊ£i cΖ‘ cho cΓ΄ hα»c viΓͺn xog cΓ΄ tα»± dΖ°ng bαΊt dαΊy nhΖ° thanh niΓͺ , shares-0βοΈ , likes-4β€οΈοΈ , date-2021-11-15 15:33:06π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/243130117_2013051385528726_6361957950953898127_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ NgΖ°α»i cΓ³ sα»©c khoαΊ» thΓ¬ cΓ³ rαΊ₯t nhiα»u Ζ°α»c mΖ‘
NgΖ°α»i khΓ΄ng cΓ³ sα»©c khoαΊ» thΓ¬ cΓ³ 1 Ζ°α»c mΖ‘ duy nhαΊ₯t lΓ Δược khoαΊ» mαΊ‘nh
, shares-0βοΈ , likes-4β€οΈοΈ , date-2021-11-10 11:22:48π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/254081241_2009117199255478_8413928818569933159_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ DαΊ‘y kΓ¨m hα»c viΓͺn xong thΓ¬ trα» liα»u 1 ca lα»ch hαΊ³n 2 chΓ’n ,vαΊΉo ngΖ°α»i vΓ sau khi lΓ m chΓ’n ΔΓ£ cΓ’n vα» trα» lαΊ‘i nhΖ° ban ΔαΊ§u bαΊ‘n Γ½ vui quΓ‘ xΓ‘ luΓ΄n.Nhiα»u ngΖ°α»i lα»c , shares-0βοΈ , likes-3β€οΈοΈ , date-2021-11-08 11:48:35π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/252682845_2007636982736833_3572581661554974612_n.jpg)
![[ππ»π³] Yoga Luna ThΓ‘i ΔΓ΄ng Anh π§ Top1Yoga π§ NgΓ y mα»i ngαΊ―m hα»c viΓͺn mΓ trΓ n ΔαΊ§y nΔng lượng rα»i αΊ‘
TΓ‘c dα»₯ng của Yoga ΔαΊ·c biα»t vα»i phΓ‘i nα»― thΓ¬ quΓ‘ tuyα»t vα»i:
GiΓΊp tΓ’m trαΊ‘ng thoαΊ£i mΓ‘i hΖ‘n,tα»± tin hΖ‘n
Hα» , shares-0βοΈ , likes-4β€οΈοΈ , date-2021-11-06 11:11:37π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/251771024_2006107256223139_4352278072029219224_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ Sau dα»ch, cΓ‘c hα»i viΓͺn ΔΓ£ Δi luyα»n tαΊp trα» lαΊ‘i.
Mα»i ngΖ°α»i vαΊ«n chΓΊ Γ½ luyα»n tαΊp giα»― gΓ¬n sα»©c khα»e, tαΊp luyα»n giα»― khoαΊ£ng cΓ‘ch rαΊ₯t tα»t.
CHIΓU SINH Hα»I VIΓN KHU , shares-0βοΈ , likes-6β€οΈοΈ , date-2021-11-03 00:39:59π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/252343654_1306845846425965_1917716453533200720_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ KhΓ‘m phΓ‘ thΓͺm trong Video
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![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ TUYα»N SINH PT YOGA 1 – 1 |||
YOGA THEO NHΓM 3-5 NGΖ―α»I
DαΊ Y TαΊ I NHΓ HOαΊΆC TRα»°C TIαΊΎP TαΊ I PHΓNG TαΊ¬P
TαΊp mα»t thαΊ§y mα»t trΓ² dΓ nh cho nhu cαΊ§u vΓ mα»₯c tiΓͺu t , shares-0βοΈ , likes-3β€οΈοΈ , date-2021-10-31 17:56:32π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/251539168_1305456053231611_6382338810782280916_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ BACKBEND & HIP OPENING Mα»t buα»i tαΊp nΓ’ng cao uα»n lΖ°ng vΓ mα» hΓ΄ng tαΊ‘i lα»p. PhΓ²ng tαΊp ΔΓ£ luyα»n tαΊp trα» lαΊ‘i vΓ tuΓ’n thủ ΔΓΊng 5K phΓ²ng chα»ng dα»ch an toΓ n. , shares-0βοΈ , likes-5β€οΈοΈ , date-2021-10-31 17:52:34π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/248008089_1305454479898435_4689496439931777255_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ Xin chΓ o bαΊ‘n,
Ban Mai Yoga Academy xin gα»i bαΊ‘n lα»ch tuαΊ§n tα»« ngΓ y 01/11/2021 – 05/11/2021. Kinh chΓΊc QuΓ½ Hα»i viΓͺn luΓ΄n trΓ n ΔαΊ§y nΔng lượng luyα»n tαΊp thαΊt tα» , shares-1βοΈ , likes-8β€οΈοΈ , date-2021-10-31 02:57:54π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/248598296_1305050889938794_3507694539391792313_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ SαΊ΄N SΓNG QUAY TRα» LαΊ I VΓ Δα»NG HΓNH CΓNG QUΓ Hα»I VIΓN
π‘πππ‘π π§ππ¬ π₯ππ‘π π‘πππ¬ π€π¨πΜ π§πΜ£Μπ‘π
LUYα»N TαΊ¬P YOGA – GIΓ TRα» VΓNG CHO SỨC KHα»E
ππΜ£Μπ πππΜ ππ πππΜππ π , shares-2βοΈ , likes-38β€οΈοΈ , date-2021-10-29 15:33:09π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/213684008_1304040640039819_2824302710691507584_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ TUYα»N SINH Hα»C VIΓN YOGA Tα»ͺ Lα»P CΖ BαΊ’N ΔαΊΎN NΓNG CAO Vα»I CΓC CHUYΓN Δα» LUYα»N TαΊ¬P KHΓC NHAU:
Upper back bend & Opend Shuolder
Power Yoga
Twist & Balance
, shares-0βοΈ , likes-2β€οΈοΈ , date-2021-10-28 15:35:41π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/247614354_1303340333443183_8091671171673229230_n.jpg)
