[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13 #SPANDA #contraction #expansion , shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
, shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/442082222_1430800441653071_2653872736765871702_n.jpg?stp=cp0_dst-jpg_e15_p480x480_q65&_nc_cat=106&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=A3-68EIElgIQ7kNvgEi7H04&_nc_ht=scontent-dus1-1.xx&oh=00_AYA0Db9jQLokDCSUQGOwCVqjDuTVO2dI1q6FVy7m1SSBuQ&oe=66C7099E)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13#SPANDA #contraction #expansion ...
![[ππ»π³] Hong Ha Yoga – α» ΔΓ’y cΓ³ Δam mΓͺ yoga οΏ½ π§ Top1Yoga π§ , shares-0βοΈ , likes-316β€οΈοΈ , date-2024-05-21 00:58:22π»π³π»π³π»π³π°π](https://scontent.fhan14-5.fna.fbcdn.net/v/t15.5256-10/427525642_1025364082633907_3770740100341216432_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=104&ccb=1-7&_nc_sid=5f2048&efg=eyJpIjoiYiJ9&_nc_ohc=SRy3Br1V1a0Q7kNvgEAzW2l&_nc_ht=scontent.fhan14-5.fna&oh=00_AYAeaasLxmhHGtNupZNoRBNkJLrfm_WJLP_KEomIGB2G-Q&oe=6663DF8F)
