π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ChuyΓͺn Δα» Mα» HΓ΄ng vα»i Master Saurabh tαΊ‘i Ula Namaste Yoga π₯π₯π₯
Hip Opening Yoga thΖ°α»ng Δược sα» dα»₯ng Δα» ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
#Omkarasana (Arm balancing with leg over the neck) needs lots of hip opening! These movents are not ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
NhαΊ₯t Δα»nh phαΊ£i nhα» nhα»―ng lΖ°u Γ½ nΓ y nαΊΏu muα»n thα»±c hΓ nh cΓ‘c bΓ i tαΊp Hip opening trong Yoga nhΓ©! ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
LΓ’u mα»i tαΊp sΓ’u cho hip! #khangansport!
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
KHΓA ΔΓO TαΊ O HUαΊ€N LUYα»N VIΓN YOGA QUα»C TαΊΎ K102
*** ChuyΓͺn Δα» Hip Opening - Master ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
β€ChΖ°Ζ‘ng trΓ¬nh Workshop vα» chủ Δα» Hip opening diα»
n ra ngΓ y ngΓ y cuα»i cΓΉng của thΓ‘ng 8 nΔm 2023 thαΊt αΊ₯m Γ‘p trong ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
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πβ€οΈπ ChΖ°Ζ‘ng trΓ¬nh giΓ nh cho cΓ‘c yogi của tα»nh Nha Trang πβ€οΈπ
β€ChΖ°Ζ‘ng trΓ¬nh Workshop vα» chủ Δα» Hip ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Khi dΓ’n ΔαΊ£o ngược chα»₯p hΓ¬nh Δα»i mΓ³n Hip ΔΓ’u ΔΓ³ cΕ©ng Δược 1 tαΊ₯m cΕ©ng quay lαΊ‘i cαΊ―m ΔαΊ§u tiαΊΏp hΓ π€£π€£π€£ Ngα» ghΓͺ nΖ‘i π ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
mα»t buα»i tαΊp Hip Opening của lα»p 15h00 -16h00πͺπͺπͺ
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π₯π₯BACKBEND & HIP OPENING Mα»t buα»i tαΊp nΓ’ng cao uα»n lΖ°ng vΓ mα» hΓ΄ng tαΊ‘i lα»p. PhΓ²ng tαΊp ΔΓ£ luyα»n ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
HΓ£y cΓΉng nhau tαΊp luyα»n vα»i Master ThαΊ―m PhαΊ‘m nhΓ© cΓ‘c bαΊ‘n β€οΈβ€οΈβ€οΈ
πΈππΌ Sα»± kαΊΏt hợp hoΓ n hαΊ£o giα»―a lΖ°ng vΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
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WORKSHOP YOGA - TINH HOA HOΜ£ΜI TUΜ£ - BACKBEND - HIP OPENING WITH MASTER THAΜΜM PHAΜ£M π₯
π Time : ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
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WORKSHOP YOGA - TINH HOA HOΜ£ΜI TUΜ£ - BACKBEND - HIP OPENING WITH MASTER THAΜΜM PHAΜ£M π₯
ChaΜo muΜΜng ...
![[ππ»π³] ULA Namaste YOGA -Thanh HΓ³a π§ Top1Yoga π€Έπ»ββοΈ ChuyΓͺn Δα» Mα» HΓ΄ng vα»i Master Saurabh tαΊ‘i Ula Namaste Yoga
Hip Opening Yoga thΖ°α»ng Δược sα» dα»₯ng Δα» chα» ΔαΊΏn cΓ‘c tΖ° thαΊΏ mα» hoαΊ·c kΓ©o cΔng hΓ΄ng trong Yoga. HΓ΄ , shares-0βοΈ , likes-1β€οΈοΈ , date-2024-12-23 02:36:48π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/471131133_642692694945004_627894441540742892_n.jpg)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #Omkarasana (Arm balancing with leg over the neck) needs lots of hip opening!
These movents are not for those who have spine issue #Omkarasana (ThΔng bαΊ±ng , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-06-16 14:15:31π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/442084177_418002207896329_7724520695737809828_n.jpg?stp=cp0_dst-jpg_e15_p640x640_q65&_nc_cat=106&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=qtZvqn2C1DcQ7kNvgEIueIN&tn=C8bDT-rLmMCT_VOp&_nc_ht=scontent-dus1-1.xx&oh=00_AYC6fg5U3D8rdHis2_7_FAXtCuCKmKm6zV2jF8wbmyiMhw&oe=66C6E02A)
![[ππ»π³] Yogi XuΓ’n π§ Top1Yoga π§ NhαΊ₯t Δα»nh phαΊ£i nhα» nhα»―ng lΖ°u Γ½ nΓ y nαΊΏu muα»n thα»±c hΓ nh cΓ‘c bΓ i tαΊp Hip opening trong Yoga nhΓ©!
YogiXuΓ’n.Vlog
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#yoga #yogixuan #rajayoga #yolife , shares-0βοΈ , likes-1.347β€οΈοΈ , date-2024-06-09 11:00:45π»π³π»π³π»π³π°π](https://scontent-muc2-1.xx.fbcdn.net/v/t15.5256-10/427891785_452060370891332_4852784160711543420_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=109&ccb=1-7&_nc_sid=d38e8c&efg=eyJpIjoiYiJ9&_nc_ohc=K2n9-dPz4pIQ7kNvgF3yDFw&tn=-PT-8MJeZf_sF77F&_nc_ht=scontent-muc2-1.xx&oh=00_AYCg8KjDuZOMy6xajs1l45Nr0Fs06HUeTfO0ihJcWYZjEw&oe=66BD4E2F)
![[ππ»π³] KhαΊ£ NgΓ’n Sport – ChuyΓͺn Δα» TαΊp ThiαΊΏt KαΊΏ Cao CαΊ₯p π§ Top1Yoga π§ LΓ’u mα»i tαΊp sΓ’u cho hip! #khangansport!
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-05-16 01:31:21π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/427190485_851509046995859_8043376480604753382_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=101&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=wTwlXgQGLfsQ7kNvgH9RrFv&_nc_ht=scontent-dus1-1.xx&oh=00_AYBpBcKSUl1m1Ex5bFgoY88Yqz_XBg-98HuSJ0v16hGTfA&oe=669A64DB)
![[π§ββοΈπ»π³] HΖ°Ζ‘ng Anh Fitness & Yoga π§ββοΈ Top1Fitness πͺ – KHΓA ΔΓO TαΊ O HUαΊ€N LUYα»N VIΓN YOGA QUα»C TαΊΎ K102
*** ChuyΓͺn Δα» Hip Opening – Mast β¦](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/01/417167724_752445510249378_9195115819885923957_n.jpg)
![[ππ»π³] Top1Yoga β π§ β‘ ChΖ°Ζ‘ng trΓ¬nh Workshop vα» chủ Δα» Hip opening diα»
n ra ngΓ y ngΓ y cuα»i cΓΉng của thΓ‘ng 8 nΔm 2023 thαΊt αΊ₯m Γ‘p trong chiα»u mΖ°a giΓ³.
As , shares-0βοΈ , likes-0β€οΈοΈ , date-2023-09-04 06:13:19π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2023/11/373608262_1969993726708120_229336552793120319_n.jpg)
![[ππ»π³] ThαΊ―m PhαΊ‘m – Tα»ng giΓ‘m Δα»c tαΊ‘i Victoria Yoga π§ Top1Yoga π§ ChΖ°Ζ‘ng trΓ¬nh giΓ nh cho cΓ‘c yogi của tα»nh Nha Trang
ChΖ°Ζ‘ng trΓ¬nh Workshop vα» chủ Δα» Hip opening diα»
n ra ngΓ y ngΓ y cuα»i cΓΉng của , shares-0βοΈ , likes-35β€οΈοΈ , date-2023-09-04 06:13:19π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/373608262_1969993726708120_229336552793120319_n.jpg)
![[ππ»π³] Top1Yoga β π§ β‘ Khi dΓ’n ΔαΊ£o ngược chα»₯p hΓ¬nh Δα»i mΓ³n Hip ΔΓ’u ΔΓ³ cΕ©ng Δược 1 tαΊ₯m cΕ©ng quay lαΊ‘i cαΊ―m ΔαΊ§u tiαΊΏp hΓ Ngα» ghΓͺ nΖ‘i #yoga
#joinyogawithJD , shares-0βοΈ , likes-0β€οΈοΈ , date-2023-06-12 09:07:27π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2023/06/353684669_6242370609188615_5652833103456330875_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ mα»t buα»i tαΊp Hip Opening của lα»p 15h00 -16h00
, shares-0βοΈ , likes-7β€οΈοΈ , date-2023-02-15 04:13:34π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/05/330606817_858785345183124_5239810135617232535_n.jpg)
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ BACKBEND & HIP OPENING Mα»t buα»i tαΊp nΓ’ng cao uα»n lΖ°ng vΓ mα» hΓ΄ng tαΊ‘i lα»p. PhΓ²ng tαΊp ΔΓ£ luyα»n tαΊp trα» lαΊ‘i vΓ tuΓ’n thủ ΔΓΊng 5K phΓ²ng chα»ng dα»ch an toΓ n. , shares-0βοΈ , likes-5β€οΈοΈ , date-2021-10-31 17:52:34π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/248008089_1305454479898435_4689496439931777255_n.jpg)
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ HΓ£y cΓΉng nhau tαΊp luyα»n vα»i Master ThαΊ―m PhαΊ‘m nhΓ© cΓ‘c bαΊ‘n
Sα»± kαΊΏt hợp hoΓ n hαΊ£o giα»―a lΖ°ng vΓ hΓ‘ng ( Backbend Hip opening) cα»© mα»i khi tαΊp lΓ lαΊ‘i cΓ³ mα»t cαΊ£m , shares-0βοΈ , likes-17β€οΈοΈ , date-2021-06-02 02:54:40π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/182262444_1948977575254068_811159853448271469_n.jpg)
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ WORKSHOP YOGA – TINH HOA HOΜ£ΜI TUΜ£ – BACKBEND – HIP OPENING WITH MASTER THAΜΜM PHAΜ£M
Time : NgaΜy 24 ThaΜng 04 NaΜm 2021
14:00 – 17:00 : Backbend- H , shares-0βοΈ , likes-9β€οΈοΈ , date-2021-04-22 07:15:12π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/175813218_1574055689470335_1028135880202503051_n.jpg)
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ WORKSHOP YOGA – TINH HOA HOΜ£ΜI TUΜ£ – BACKBEND – HIP OPENING WITH MASTER THAΜΜM PHAΜ£M
ChaΜo muΜΜng Ms. ThaΜΜm PhaΜ£m – Master Yoga VieΜ£Μt Nam voΜΜi chuye , shares-0βοΈ , likes-19β€οΈοΈ , date-2021-04-10 06:33:31π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/06/169534748_1565870723622165_2137526494824321082_n.jpg)
