![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
, shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π](https://top1yoga.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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#kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13#SPANDA #contraction #expansion
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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ChiΓͺac quαΊ§n hΓ³t hΓt mΓΉa hΓ¨ nΓ y Che khuyαΊΏt Δiα»m, hΓ‘ch dΓ‘ng Δα»nh luΓ΄n
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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Truy cαΊp TikTok Δα» khΓ‘m phΓ‘ video!
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
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Bra hΓ ng ΔΓΊc su e vα» 4 mΓ u ChuαΊ©n sang xα»n mα»n chα» em αΊ‘ MαΊ«u nΓ y k chα»t thΓ¬ mαΊ«u nΓ o nα»―a π₯°π₯°
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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βοΈCαΊ¬P NHαΊ¬T Lα»CH TαΊ¬P TUαΊ¦N Mα»I Tα»ͺ 17.06 - 23.06.2024 + KΓnh gα»i quΓ½ hα»i viΓͺn lα»ch tαΊp tuαΊ§n mα»i + QuΓ½ hα»i ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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KhΓ‘m phΓ‘ thΓͺm trong Video
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π₯THΓNG BΓO Lα»CH TαΊ¬P Lα»P YOGA/GROUP X Tα»ͺ 17/06 - 23/06/2024
π₯ CHΓC Hα»I VIΓN CΓ Mα»T TUαΊ¦N TαΊ¬P LUYα»N & LΓM ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π VΓNG TαΊ¬P YOGA BAY π§π§π§
β€οΈ HΓNG LOαΊ I 1 CAO CαΊ€P NHA CΓC CHα» EMπ SαΊ΄N HΓNG
-ΔΓ³ng gΓ³i: ThΓ’n vΓ²ng + 1 ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
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Savary xin Δược gα»i tα»i quΓ½ hα»i viΓͺn lα»ch tαΊp tuαΊ§n mα»i. KΓnh chΓΊc quΓ½ hα»i viΓͺn cΓ³ mα»t tuαΊ§n luyα»n tαΊp ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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CΓΉng kiα»m tra vΓ so sΓ‘nh mα»©c Δα» calo trong nhα»―ng mΓ³n Δn hΓ ng ngΓ y Δα» giα»― mα»t body thαΊt chuαΊ©n vΓ ΔαΊΉpβπ₯° ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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Lα»
Khai giαΊ£ng khΓ³a ΔΓ o tαΊ‘o HLV YOGA 500h Quα»c TαΊΏ K1
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U ...
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ #kasyapasana (half bound lotus side plank) in #200hourYTTC #YTTC13
#SPANDA #contraction #expansion
, shares-0βοΈ , likes-316β€οΈοΈ , date-2024-06-15 23:34:18π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/442082222_1430800441653071_2653872736765871702_n.jpg?stp=cp0_dst-jpg_e15_p480x480_q65&_nc_cat=106&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=A3-68EIElgIQ7kNvgEi7H04&_nc_ht=scontent-dus1-1.xx&oh=00_AYA0Db9jQLokDCSUQGOwCVqjDuTVO2dI1q6FVy7m1SSBuQ&oe=66C7099E)
![[ππ»π³] Mα»Ή Dung Yoga – CHUYΓN Sα»Ά, LαΊΊ DỀNG CỀ, SΓCH YOGA π§ Top1Yoga π€Έπ»ββοΈ ChiΓͺac quαΊ§n hΓ³t hΓt mΓΉa hΓ¨ nΓ y
Che khuyαΊΏt Δiα»m, hΓ‘ch dΓ‘ng Δα»nh luΓ΄n
, shares-0βοΈ , likes-6β€οΈοΈ , date-2024-06-15 22:59:56π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/448454102_833297968710932_6672030147965166370_n.jpg)
![[ππ»π³] Yoga Trα» Liα»u Loan Nguyen π§ Top1Yoga π§ Truy cαΊp TikTok Δα» khΓ‘m phΓ‘ video! , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-06-15 22:31:05π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/8564291422164622831)
![[ππ»π³] Mα»Ή Dung Yoga – CHUYΓN Sα»Ά, LαΊΊ DỀNG CỀ, SΓCH YOGA π§ Top1Yoga π€Έπ»ββοΈ Bra hΓ ng ΔΓΊc su e vα» 4 mΓ u
ChuαΊ©n sang xα»n mα»n chα» em αΊ‘
MαΊ«u nΓ y k chα»t thΓ¬ mαΊ«u nΓ o nα»―a
, shares-0βοΈ , likes-13β€οΈοΈ , date-2024-06-15 20:22:20π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/448260109_833233032050759_8314409801745766127_n.jpg)
![[ππ»π³] Heros Fitness & Yoga π§ Top1Yoga π€Έπ»ββοΈ CαΊ¬P NHαΊ¬T Lα»CH TαΊ¬P TUαΊ¦N Mα»I Tα»ͺ 17.06 – 23.06.2024
+ KΓnh gα»i quΓ½ hα»i viΓͺn lα»ch tαΊp tuαΊ§n mα»i
+ QuΓ½ hα»i viΓͺn vui lΓ²ng lΖ°u Γ½ giα» tαΊp Δα» trΓ‘nh bα» lα»‘ buα»i tαΊp , shares-0βοΈ , likes-4β€οΈοΈ , date-2024-06-15 20:12:54π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/448381565_1008752057927032_8324982553109637949_n.jpg)
![[ππ»π³] Heros Fitness & Yoga π§ Top1Yoga π€Έπ»ββοΈ KhΓ‘m phΓ‘ thΓͺm trong Video
, shares-0βοΈ , likes-4β€οΈοΈ , date-2024-06-15 19:40:30π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/441765522_489649503722207_2020313978246104344_n.jpg)
![[ππ»π³] FunFit Fitness & Yoga Center π§ Top1Yoga π€Έπ»ββοΈ THΓNG BΓO Lα»CH TαΊ¬P Lα»P YOGA/GROUP X Tα»ͺ 17/06 – 23/06/2024
CHΓC Hα»I VIΓN CΓ Mα»T TUαΊ¦N TαΊ¬P LUYα»N & LΓM VIα»C NΔNG LΖ―α»’NG HIα»U QUαΊ’
__________________________ , shares-0βοΈ , likes-4β€οΈοΈ , date-2024-06-15 19:38:11π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/448329975_799305449006001_7058414992021722252_n.jpg)
![[ππ»π³] KhΓ‘nh Linh Yoga – ChuyΓͺn saΜn xuΓ’Μt vΓ phΓ’n phΓ΄Μi siΜ, lαΊ» dα»₯ng cuΜ£ Yoga π§ Top1Yoga π€Έπ»ββοΈ VΓNG TαΊ¬P YOGA BAY
HΓNG LOαΊ I 1 CAO CαΊ€P NHA CΓC CHα» EM SαΊ΄N HΓNG
-ΔΓ³ng gΓ³i: ThΓ’n vΓ²ng + 1 trα»₯ xoay 360+ 01 DΓ’y treo + 01 α»p treo trαΊ§n & vΓt nα».
*Bα» vΓ² , shares-0βοΈ , likes-1β€οΈοΈ , date-2024-06-15 19:32:09π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/448520513_1190302755333119_2272395288050041746_n.jpg)
![[ππ»π³] Savary Yoga – CΓNG TY Cα» PHαΊ¦N ΔαΊ¦U TΖ― PHΓT TRIα»N SAVARY π§ Top1Yoga π€Έπ»ββοΈ Savary xin Δược gα»i tα»i quΓ½ hα»i viΓͺn lα»ch tαΊp tuαΊ§n mα»i.
KΓnh chΓΊc quΓ½ hα»i viΓͺn cΓ³ mα»t tuαΊ§n luyα»n tαΊp hiα»u quαΊ£!
, shares-0βοΈ , likes-11β€οΈοΈ , date-2024-06-15 17:34:22π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/08/448314517_430787156423160_4146434528430331918_n.jpg)
![[ππ»π³] ThαΊ―m PhαΊ‘m – Tα»ng giΓ‘m Δα»c tαΊ‘i Victoria Yoga π§ Top1Yoga π§ , shares-1βοΈ , likes-68β€οΈοΈ , date-2024-06-15 01:17:59π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/442050149_2579115605609119_5144060805841404822_n.jpg)
![[ππ»π³] Paragate Yoga & Pilates π§ Top1Yoga π€Έπ»ββοΈ CΓΉng kiα»m tra vΓ so sΓ‘nh mα»©c Δα» calo trong nhα»―ng mΓ³n Δn hΓ ng ngΓ y Δα» giα»― mα»t body thαΊt chuαΊ©n vΓ ΔαΊΉp
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PΔragate sαΊ΅n sΓ ng Δα»ng hΓ nh cΓΉng bαΊ‘n trΓͺn chαΊ·ng ΔΖ° , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-06-15 01:12:42π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/448485323_968652205263552_1003022881815584356_n.jpg)
![[ππ»π³] Ula Yoga DuyΓͺn DΓ‘ng π§ Top1Yoga π€Έπ»ββοΈ Lα»
Khai giαΊ£ng khΓ³a ΔΓ o tαΊ‘o HLV YOGA 500h Quα»c TαΊΏ K1
, shares-0βοΈ , likes-22β€οΈοΈ , date-2024-06-15 00:39:54π»π³π»π³π»π³π°π](https://2023-data-image.dreamhosters.com/wp-content/uploads/sites/3/2024/07/428207333_1809742109515426_7243134073063561733_n.jpg)
