[🆕🇻🇳] Zenith Yoga Kim Mã 🧘 Top1Yoga 🤸🏻‍♀️ The Art of Prāṇāyāma “When the breath is nicely exhaled towards the heart, the heart is purified from the desires and emotions that disturb it.” – Spark , shares-0✔️ , likes-0❤️️ , date-2025-03-15 16:00:14🇻🇳🇻🇳🇻🇳📰🆕

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🌬 The Art of Prāṇāyāma 🌬

“When the breath is nicely exhaled towards the heart, the heart is purified from the desires and emotions that disturb it.” – Sparks of Divinity 13.12 – Guruji BKS Iyengar*

In the practice of prāṇāyāma, breath becomes a bridge between body and mind, cultivating inner stillness and clarity.

“Exhale deeply, cleanse the heart. Let go of what disturbs, embrace inner peace”

#Pranayama #Breathwork #YogaWisdom #YogaDiscipline #BKSIyengarYogashala #IyengarYoga

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“When the breath is nicely exhaled towards the heart, the heart is purified from the desires and emotions that disturb it.” – Spark , shares-0✔️ , likes-0️️ , date-2025-03-15 16:00:14📰🆕
#Art #Prāṇāyāma #breath #nicely #exhaled #heart #heart #purified #desires #emotions #disturb #Spark