Top1Go : LINK ฤแบพN NHร CUNG CแบคP THฦฏฦ NG HIแปU NรY
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๐๐ฎ๐ฏ๐ ๐ฝ๐ผ๐๐ฒ โ ๐๐ฎ๐น๐ฎ๐ป๐๐ฎ๐ป๐ฎ โ ๐ง๐ฬ ๐๐ต๐ฒฬฬ ๐ฒ๐บ ๐ฏ๐ฒฬ
ฤฦฐแปฃc biแบฟt ฤแบฟn lร tฦฐ thแบฟ nghแป giแปฏa cรกc ฤแปng tรกc/ chuแปi trong Yoga, tฦฐ thแบฟ em bรฉ (hay cรฒn gแปi lร Balansana) giรบp thฦฐ giรฃn vร thแบฃ lแปng cho cรกc cฦก bแบฏp trรชn cฦก thแป, thฦฐ giรฃn cho tรขm trรญ vร cแบฃ tinh thแบงn ngฦฐแปi tแบญp.
Nแบฟu bแบกn cรณ mแปt ngร y bแบญn rแปn, lo รขu vร mแปt mแปi, bแบกn cลฉng cรณ thแป thแปฑc hiแปn tฦฐ thแบฟ nร y 5-10 phรบt giรบp thฦฐ giรฃn cฦก bแบฏp, cแบฃm nhแบญn sแปฑ kแบฟt nแปi giแปฏa tรขm trรญ vร cฦก thแป thรดng qua hฦกi thแป thแบญt sรขu, thแบฃ mแปng.
#Lฦฐuรฝ: nhแบน nhร ng kรฉo giรฃn phแบงn hรดng, ฤรนi, thแบฏt lฦฐng; thแบฃ lแปng phแบงn cแป, bแบฃ vai vร cแบฃm nhแบญn hฦกi thแป cแปงa mรฌnh แป ฤแปng tรกc nร y nhรฉ!
๐๐จ๐ ๐ ๐๐ซ๐ขฬฃ ๐ฅ๐ข๐ฬฃฬ๐ฎ ๐๐ก๐๐ง๐ก ๐๐ฎ๐ฒ๐ฬฬ๐ง
ฤ๐ขฬฃ๐ ๐๐ก๐ขฬ: ๐๐จฬฬ ๐๐๐๐ ๐ง๐ ๐จฬ ๐๐ ฤ๐ฬฃฬ๐ง๐ ๐๐ก๐ฎฬ๐ฒ ๐๐ซ๐ฬ๐ฆ,
๐๐จ๐ญ๐ฅ๐ข๐ง๐: ๐๐๐๐.๐๐๐๐.๐๐
#Basicyoga #yogaforall #yogaforyourmind #yogaforlife #yoga #happy #relax #relaxtime #training #yogatime #loveyourself #loveyourbody #tapyoga #luyenyoga #yogapose #cogai #hanhphuc #happygirl #hanhphuc #vuivแบป #nangluong #nร ng #khoemanh #healthy #Yogagiammo #Yogagiamcan #Yogacanbangcautruc #Thongon #Xinhdep
Top1Go : LINK ฤแบพN NHร CUNG CแบคP THฦฏฦ NG HIแปU NรY
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๐๐ฎ๐ฏ๐ ๐ฝ๐ผ๐๐ฒ โ ๐๐ฎ๐น๐ฎ๐ป๐๐ฎ๐ป๐ฎ โ ๐ง๐ฬ ๐๐ต๐ฒฬฬ ๐ฒ๐บ ๐ฏ๐ฒฬ
ฤฦฐแปฃc biแบฟt ฤแบฟn lร tฦฐ thแบฟ nghแป giแปฏa cรกc ฤแปng tรกc/ chuแปi trong Yoga, tฦฐ thแบฟ em bรฉ (hay cรฒn gแปi lร Balansana) giรบp , shares-0 , likes-0๏ธ๏ธ , date-2023-06-23 22:53:03
#๐๐ฎ๐ฏ๐ #๐ฝ๐ผ๐๐ฒ #๐๐ฎ๐น๐ฎ๐ป๐๐ฎ๐ป๐ฎ #๐ง๐ #๐๐ต๐ฒ #๐ฒ๐บ #๐ฏ๐ฒ #ฤฦฐแปฃc #biแบฟt #ฤแบฟn #lร #tฦฐ #thแบฟ #nghแป #giแปฏa #cรกc #ฤแปng #tรกc #chuแปi #trong #Yoga #tฦฐ #thแบฟ #bรฉ #hay #cรฒn #gแปi #lร #Balansana #giรบp