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[๐Ÿง˜๐Ÿ‡ป๐Ÿ‡ณ] Nguyแป…n Hiแบฟu Yoga ๐Ÿง˜Top1Yoga๐Ÿ•‰๏ธ – ๐‹๐จฬ›ฬ๐ฉ ๐˜๐จ๐ ๐š ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ—๐ŸŽ ๐๐ ๐šฬ€๐ฒ – ๐๐ข โ€ฆ

[๐Ÿง˜๐Ÿ‡ป๐Ÿ‡ณ] Nguyแป…n Hiแบฟu Yoga ๐Ÿง˜Top1Yoga๐Ÿ•‰๏ธ – ๐‹๐จฬ›ฬ๐ฉ ๐˜๐จ๐ ๐š ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ—๐ŸŽ ๐๐ ๐šฬ€๐ฒ – ๐๐ข โ€ฆ

๐ŸŽฏ Top1Go : LINK ฤแบพN NHร€ CUNG CแบคP THฦฏฦ NG HIแป†U Nร€Y

๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ … ๐‹๐จฬ›ฬ๐ฉ ๐˜๐จ๐ ๐š ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ—๐ŸŽ ๐๐ ๐šฬ€๐ฒ – ๐๐ข๐žฬ‚ฬ๐ง ฤ๐จฬ‚ฬ‰๐ข ๐ƒ๐šฬ๐ง๐  ๐•๐จฬ๐œ – ๐“๐šฬ๐ข ๐“๐šฬฃ๐จ ๐’๐ฎฬ›ฬ๐œ ๐Š๐ก๐จฬ‰๐ž ๐Ÿ‘‡

Chร o bแบกn, cรณ bao giแป bแบกn tแปฑ hแปi mรฌnh cรณ thแปƒ thay ฤ‘แป•i cuแป™c sแป‘ng nhฦฐ thแบฟ nร o chแป‰ trong 90 ngร y khรดng?**

๐—•๐—ถ๐—ฒฬ‚ฬ๐—ป ฤ‘๐—ผฬ‚ฬ‰๐—ถ ๐—ฑ๐—ฎฬ๐—ป๐—ด ๐˜ƒ๐—ผฬ๐—ฐ ๐˜ƒ๐—ฎฬ€ ๐˜๐—ฎฬ๐—ถ ๐˜๐—ฎฬฃ๐—ผ ๐˜€๐˜‚ฬ›ฬ๐—ฐ ๐—ธ๐—ต๐—ผฬ‰๐—ฒ ๐˜ƒ๐—ผฬ›ฬ๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ:

๐ŸŒŸ Biแบฟn ฤแป•i Dรกng Vรณc:
Bแบกn sแบฝ cแบฃm nhแบญn sแปฑ thay ฤ‘แป•i rรต rแป‡t trong cฦก thแปƒ tแปซ nhแปฏng bร i tแบญp Yoga chuyรชn sรขu. Chแป‰ cแบงn 90 ngร y, vรณc dรกng thon gแปn, sฤƒn chแบฏc sแบฝ khรดng cรฒn lร  mฦก ฦฐแป›c xa vแปi.

๐ŸŒŸ Tรกi Tแบกo Sแปฉc Khแปe:
Khรดng chแป‰ giรบp bแบกn cรณ thรขn hรฌnh ฤ‘แบนp, Yoga cรฒn cแบฃi thiแป‡n sแปฉc khแปe tแป•ng thแปƒ. Tแปซ viแป‡c tฤƒng cฦฐแปng sแปฉc ฤ‘แป khรกng, giรบp bแบกn ngแปง ngon hฦกn ฤ‘แบฟn viแป‡c giแบฃm cฤƒng thแบณng, Yoga lร  chรฌa khรณa ฤ‘แปƒ bแบกn cรณ cuแป™c sแป‘ng khแปe mแบกnh vร  trร n ฤ‘แบงy nฤƒng lฦฐแปฃng.

๐ŸŒบ ๐‹๐จฬฃฬ‚ ๐ญ๐ซ๐ขฬ€๐ง๐ก ๐ญ๐šฬฃฬ‚๐ฉ ๐ฅ๐ฎ๐ฒ๐žฬฃฬ‚๐ง ๐œ๐ก๐ข ๐ญ๐ข๐žฬ‚ฬ๐ญ:

– 30 Ngร y ฤรกnh Thแปฉc Cฦก Thแปƒ: Giรบp bแบกn khแปŸi ฤ‘แป™ng vร  lร m quen vแป›i Yoga, chuแบฉn bแป‹ cho hร nh trรฌnh biแบฟn ฤ‘แป•i.
– 21 Ngร y Bแปฅng Phแบณng, Eo Thon: Tแบญp trung vร o cรกc bร i tแบญp giรบp bแบกn sแปŸ hแปฏu vรฒng eo sฤƒn chแบฏc vร  cฦก bแปฅng hoร n hแบฃo.
– 28 Ngร y ฤiรชu Khแบฏc ฤฦฐแปng Cong: ฤแบฉy mแบกnh tแบญp luyแป‡n, giรบp bแบกn ฤ‘แบกt ฤ‘ฦฐแปฃc thรขn hรฌnh cรขn ฤ‘แป‘i, quyแบฟn rลฉ.

ฤแปซng ฤ‘แปƒ thแปi gian trรดi qua mแป™t cรกch vรด รญch, hรฃy biแบฟn 90 ngร y tแป›i trแปŸ thร nh hร nh trรฌnh thay ฤ‘แป•i cuแป™c ฤ‘แปi bแบกn!

๐Ÿ‘‰ ฤฤƒng kรฝ ngay hรดm nay ฤ‘แปƒ bแบฏt ฤ‘แบงu hร nh trรฌnh biแบฟn ฤ‘แป•i dรกng vรณc vร  tรกi tแบกo sแปฉc khแปe cแปงa bแบกn! Inbox ngay cho Tambooks ฤ‘แปƒ ฤ‘ฦฐแปฃc tฦฐ vแบฅn chi tiแบฟt vแป khรณa hแปc. Hรฃy ฤ‘แปƒ Yoga trแปŸ thร nh ngฦฐแปi bแบกn ฤ‘แป“ng hร nh, giรบp bแบกn tแปa sรกng vร  tแบญn hฦฐแปŸng cuแป™c sแป‘ng mแป™t cรกch trแปn vแบนn nhแบฅt.



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