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๐ …
๐๐จฬฬ๐ฉ ๐๐จ๐ ๐ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐ ๐๐ ๐ฬ๐ฒ – ๐๐ข๐ฬฬ๐ง ฤ๐จฬฬ๐ข ๐๐ฬ๐ง๐ ๐๐จฬ๐ – ๐๐ฬ๐ข ๐๐ฬฃ๐จ ๐๐ฎฬฬ๐ ๐๐ก๐จฬ๐ ๐
Chร o bแบกn, cรณ bao giแป bแบกn tแปฑ hแปi mรฌnh cรณ thแป thay ฤแปi cuแปc sแปng nhฦฐ thแบฟ nร o chแป trong 90 ngร y khรดng?**
๐๐ถ๐ฒฬฬ๐ป ฤ๐ผฬฬ๐ถ ๐ฑ๐ฎฬ๐ป๐ด ๐๐ผฬ๐ฐ ๐๐ฎฬ ๐๐ฎฬ๐ถ ๐๐ฎฬฃ๐ผ ๐๐ฬฬ๐ฐ ๐ธ๐ต๐ผฬ๐ฒ ๐๐ผฬฬ๐ถ ๐ฌ๐ผ๐ด๐ฎ:
๐ Biแบฟn ฤแปi Dรกng Vรณc:
Bแบกn sแบฝ cแบฃm nhแบญn sแปฑ thay ฤแปi rรต rแปt trong cฦก thแป tแปซ nhแปฏng bร i tแบญp Yoga chuyรชn sรขu. Chแป cแบงn 90 ngร y, vรณc dรกng thon gแปn, sฤn chแบฏc sแบฝ khรดng cรฒn lร mฦก ฦฐแปc xa vแปi.
๐ Tรกi Tแบกo Sแปฉc Khแปe:
Khรดng chแป giรบp bแบกn cรณ thรขn hรฌnh ฤแบนp, Yoga cรฒn cแบฃi thiแปn sแปฉc khแปe tแปng thแป. Tแปซ viแปc tฤng cฦฐแปng sแปฉc ฤแป khรกng, giรบp bแบกn ngแปง ngon hฦกn ฤแบฟn viแปc giแบฃm cฤng thแบณng, Yoga lร chรฌa khรณa ฤแป bแบกn cรณ cuแปc sแปng khแปe mแบกnh vร trร n ฤแบงy nฤng lฦฐแปฃng.
๐บ ๐๐จฬฃฬ ๐ญ๐ซ๐ขฬ๐ง๐ก ๐ญ๐ฬฃฬ๐ฉ ๐ฅ๐ฎ๐ฒ๐ฬฃฬ๐ง ๐๐ก๐ข ๐ญ๐ข๐ฬฬ๐ญ:
– 30 Ngร y ฤรกnh Thแปฉc Cฦก Thแป: Giรบp bแบกn khแปi ฤแปng vร lร m quen vแปi Yoga, chuแบฉn bแป cho hร nh trรฌnh biแบฟn ฤแปi.
– 21 Ngร y Bแปฅng Phแบณng, Eo Thon: Tแบญp trung vร o cรกc bร i tแบญp giรบp bแบกn sแป hแปฏu vรฒng eo sฤn chแบฏc vร cฦก bแปฅng hoร n hแบฃo.
– 28 Ngร y ฤiรชu Khแบฏc ฤฦฐแปng Cong: ฤแบฉy mแบกnh tแบญp luyแปn, giรบp bแบกn ฤแบกt ฤฦฐแปฃc thรขn hรฌnh cรขn ฤแปi, quyแบฟn rลฉ.
ฤแปซng ฤแป thแปi gian trรดi qua mแปt cรกch vรด รญch, hรฃy biแบฟn 90 ngร y tแปi trแป thร nh hร nh trรฌnh thay ฤแปi cuแปc ฤแปi bแบกn!
๐ ฤฤng kรฝ ngay hรดm nay ฤแป bแบฏt ฤแบงu hร nh trรฌnh biแบฟn ฤแปi dรกng vรณc vร tรกi tแบกo sแปฉc khแปe cแปงa bแบกn! Inbox ngay cho Tambooks ฤแป ฤฦฐแปฃc tฦฐ vแบฅn chi tiแบฟt vแป khรณa hแปc. Hรฃy ฤแป Yoga trแป thร nh ngฦฐแปi bแบกn ฤแปng hร nh, giรบp bแบกn tแปa sรกng vร tแบญn hฦฐแปng cuแปc sแปng mแปt cรกch trแปn vแบนn nhแบฅt.
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