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[๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] ๐˜๐Ž๐†๐€ ๐“๐‘แป‹ ๐‹๐ˆแป‡๐” ๐“๐‡๐€๐๐‡ ๐‡๐”๐˜แป๐ ๐Ÿง˜ Top1Yoga ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฝ๐—ผ๐˜€๐—ฒ – ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐˜€๐—ฎ๐—ป๐—ฎ – ๐—ง๐˜‚ฬ› ๐˜๐—ต๐—ฒฬ‚ฬ ๐—ฒ๐—บ ๐—ฏ๐—ฒฬ ฤฦฐแปฃc biแบฟt ฤ‘แบฟn lร  tฦฐ thแบฟ nghแป‰ giแปฏa cรกc ฤ‘แป™ng tรกc/ chuแป—i trong Yoga, tฦฐ thแบฟ em bรฉ (hay cรฒn gแปi lร  Balansana) giรบp , shares-0โœ”๏ธ , likes-0โค๏ธ๏ธ , date-2023-06-23 22:53:03๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ“ฐ๐Ÿ†•

๐ŸŽฏ Top1Go : LINK ฤแบพN NHร€ CUNG CแบคP THฦฏฦ NG HIแป†U Nร€Y

๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ …
๐—•๐—ฎ๐—ฏ๐˜† ๐—ฝ๐—ผ๐˜€๐—ฒ – ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐˜€๐—ฎ๐—ป๐—ฎ – ๐—ง๐˜‚ฬ› ๐˜๐—ต๐—ฒฬ‚ฬ ๐—ฒ๐—บ ๐—ฏ๐—ฒฬ ๐Ÿ‚๐Ÿ‚๐Ÿ‚

๐ŸŒฟ ฤฦฐแปฃc biแบฟt ฤ‘แบฟn lร  tฦฐ thแบฟ nghแป‰ giแปฏa cรกc ฤ‘แป™ng tรกc/ chuแป—i trong Yoga, tฦฐ thแบฟ em bรฉ (hay cรฒn gแปi lร  Balansana) giรบp thฦฐ giรฃn vร  thแบฃ lแปng cho cรกc cฦก bแบฏp trรชn cฦก thแปƒ, thฦฐ giรฃn cho tรขm trรญ vร  cแบฃ tinh thแบงn ngฦฐแปi tแบญp.
๐ŸŒฟ Nแบฟu bแบกn cรณ mแป™t ngร y bแบญn rแป™n, lo รขu vร  mแป‡t mแปi, bแบกn cลฉng cรณ thแปƒ thแปฑc hiแป‡n tฦฐ thแบฟ nร y 5-10 phรบt giรบp thฦฐ giรฃn cฦก bแบฏp, cแบฃm nhแบญn sแปฑ kแบฟt nแป‘i giแปฏa tรขm trรญ vร  cฦก thแปƒ thรดng qua hฦกi thแปŸ thแบญt sรขu, thแบฃ mแปng.
#Lฦฐuรฝ: nhแบน nhร ng kรฉo giรฃn phแบงn hรดng, ฤ‘รนi, thแบฏt lฦฐng; thแบฃ lแปng phแบงn cแป•, bแบฃ vai vร  cแบฃm nhแบญn hฦกi thแปŸ cแปงa mรฌnh แปŸ ฤ‘แป™ng tรกc nร y nhรฉ!

๐˜๐จ๐ ๐š ๐“๐ซ๐ขฬฃ ๐ฅ๐ข๐žฬฃฬ‚๐ฎ ๐“๐ก๐š๐ง๐ก ๐‡๐ฎ๐ฒ๐žฬ‚ฬ€๐ง
ฤ๐ขฬฃ๐š ๐œ๐ก๐ขฬ‰: ๐’๐จฬ‚ฬ ๐Ÿ๐Ÿ“๐๐Ÿ ๐ง๐ ๐จฬƒ ๐Ÿ’๐Ÿ‘ ฤ๐šฬฃฬ†๐ง๐  ๐“๐ก๐ฎฬ€๐ฒ ๐“๐ซ๐šฬ‚๐ฆ,
๐‡๐จ๐ญ๐ฅ๐ข๐ง๐ž: ๐ŸŽ๐Ÿ—๐Ÿ–๐Ÿ–.๐ŸŽ๐Ÿ—๐Ÿ–๐Ÿ.๐Ÿ‘๐Ÿ—

#Basicyoga #yogaforall #yogaforyourmind #yogaforlife #yoga #happy #relax #relaxtime #training #yogatime #loveyourself #loveyourbody #tapyoga #luyenyoga #yogapose #cogai #hanhphuc #happygirl #hanhphuc #vuivแบป #nangluong #nร ng #khoemanh #healthy #Yogagiammo #Yogagiamcan #Yogacanbangcautruc #Thongon #Xinhdep

๐ŸŽฏ Top1Go : LINK ฤแบพN NHร€ CUNG CแบคP THฦฏฦ NG HIแป†U Nร€Y

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๐Ÿš€๐Ÿค–๐Ÿ’ป๐Ÿฑ๐Ÿ ๐Ÿ•๐Ÿˆโ€โฌ›๐Ÿพ๐Ÿฆœ๐Ÿฐ๐Ÿน๐Ÿ ๐ŸฆŽ๐Ÿข๐Ÿญ๐Ÿ‡๐Ÿ› ๏ธ๐ŸŽ๐ŸŽกโ›ท๐Ÿš๐Ÿ‡๐Ÿน๐Ÿ‚๐Ÿ’„๐Ÿ‘„๐Ÿงด๐Ÿ’• …

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๐—•๐—ฎ๐—ฏ๐˜† ๐—ฝ๐—ผ๐˜€๐—ฒ – ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐˜€๐—ฎ๐—ป๐—ฎ – ๐—ง๐˜‚ฬ› ๐˜๐—ต๐—ฒฬ‚ฬ ๐—ฒ๐—บ ๐—ฏ๐—ฒฬ

ฤฦฐแปฃc biแบฟt ฤ‘แบฟn lร  tฦฐ thแบฟ nghแป‰ giแปฏa cรกc ฤ‘แป™ng tรกc/ chuแป—i trong Yoga, tฦฐ thแบฟ em bรฉ (hay cรฒn gแปi lร  Balansana) giรบp , shares-0โœ”๏ธ , likes-0๏ธ๏ธ , date-2023-06-23 22:53:03๐Ÿ“ฐ๐Ÿ†•
#๐—•๐—ฎ๐—ฏ๐˜† #๐—ฝ๐—ผ๐˜€๐—ฒ #๐—•๐—ฎ๐—น๐—ฎ๐—ป๐˜€๐—ฎ๐—ป๐—ฎ #๐—ง๐˜‚ #๐˜๐—ต๐—ฒ #๐—ฒ๐—บ #๐—ฏ๐—ฒ #ฤฦฐแปฃc #biแบฟt #ฤ‘แบฟn #lร  #tฦฐ #thแบฟ #nghแป‰ #giแปฏa #cรกc #ฤ‘แป™ng #tรกc #chuแป—i #trong #Yoga #tฦฐ #thแบฟ #bรฉ #hay #cรฒn #gแปi #lร  #Balansana #giรบp



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